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    <loc>https://www.marthahamiltoncoaching.com/home</loc>
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    <lastmod>2024-05-06</lastmod>
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      <image:title>Home - about martha</image:title>
      <image:caption>I am an uncommon blend of rational and intuitive, strategic and empathic, practical and visionary. I help people discover what gets in the way of living their heart’s desire.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.marthahamiltoncoaching.com/philosophy</loc>
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    <priority>0.75</priority>
    <lastmod>2021-10-06</lastmod>
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      <image:title>philosophy</image:title>
      <image:caption>my philosophy What I’m fascinated by these days is discovering what gets in the way of what we want, whether it’s as an individual or a group. As we discover what gets between us and what we want, we realize we don’t have to dedicate bandwidth to maintain strategies that previously worked well, but today get in the way of what we want for ourselves or our teams. We don’t need volumes full of ways to think about things, talk about things or recipes of things to do and remember. We don’t need more strategies.  We begin to see what we want emerges as we employ fewer strategies resulting in more ease, effectiveness and mutuality in relationships.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f1b3e9d88da14f5c6c7591/1633216675049-AXZH997Q4KFZEC1UOFIZ/cover-image.png</image:loc>
      <image:title>philosophy - my book</image:title>
      <image:caption>Going Reptile can be read in less than an hour, highlights how our brain is designed to operate, creates a framework for recognition and is intended to create a language and start a conversation about what is arising in and around us.</image:caption>
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  <url>
    <loc>https://www.marthahamiltoncoaching.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f1b3e9d88da14f5c6c7591/1631910443554-HE7A023BID9G633BACW8/shutterstock_1531678715.jpg</image:loc>
      <image:title>services - individual coaching</image:title>
      <image:caption>dis-cover your heart’s desire</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f1b3e9d88da14f5c6c7591/1631910560951-MVGJNF68YSRVZC7DIB28/organizational.jpg</image:loc>
      <image:title>services - organizational consulting</image:title>
      <image:caption>coherence is essential</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f1b3e9d88da14f5c6c7591/1631910923519-GE53HKC2M9PGGWAAMFKO/shutterstock_1415538248.jpg</image:loc>
      <image:title>services - workshop facilitation</image:title>
      <image:caption>dis-cover through embodied experience</image:caption>
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  <url>
    <loc>https://www.marthahamiltoncoaching.com/workshopfacilitation</loc>
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    <priority>0.75</priority>
    <lastmod>2021-10-06</lastmod>
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      <image:title>workshop facilitation - workshop facilitation</image:title>
      <image:caption>Martha guides participants through experiential, self-discovery and reflection. These exercises are designed to uncover what gets between the team and what they want. Teams develop new “muscles” for deeper, more satisfying ways of relating and getting to their desired outcomes. Participants discover enhanced performance through connections and communication.</image:caption>
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  <url>
    <loc>https://www.marthahamiltoncoaching.com/https/marthahamiltoncoachingsquarespacecom/config/pages</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-10-06</lastmod>
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      <image:title>organizational consulting - organizational consulting</image:title>
      <image:caption>Martha helps organizations get unstuck. She supports participants to discover previously unconscious movements that get in the way of the team's ability to bring their desires to fruition.  This collaborative approach reveals blocked streams that create pressure, like water against a dam. This pressure signals areas that are calling for illumination. Through the embodied inquiry, teams begin to realize underlying capacities that currently lie dormant. It’s crucial for an organization to bring these dormant capacities “online” in order to successfully navigate today’s complexities.</image:caption>
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  </url>
  <url>
    <loc>https://www.marthahamiltoncoaching.com/aboutmartha</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f1b3e9d88da14f5c6c7591/1631901858629-B0VO2KPDRQYKYWGBRVCA/martha+headshot+.jpg</image:loc>
      <image:title>about martha - about martha</image:title>
      <image:caption>With 30+ years of experience designing and implementing unique strategies in public accounting, business strategy, management and healthcare technology, I came to realize something profound. Strategizing only got me, as a human being, so far; then those strategies started to narrow my life, to get in the way of what I wanted.  As a NARM Master Practitioner, I work experientially with individuals and groups, supporting them to uncover, discover and get curious about what gets between them and their heart’s desires.  As we start to notice, dormant capacities begin to become enlivened. Ultimately, as we embody these discoveries, they lead to more fulfilling relationships, personally and professionally.  I have a deep appreciation for all things of beauty. I enjoy nature and exploring the dramatic scenery of the Pacific Northwest from my inflatable kayak.</image:caption>
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  <url>
    <loc>https://www.marthahamiltoncoaching.com/individualcoaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60f1b3e9d88da14f5c6c7591/1633713079815-0GALQRDNHL166QFXABHC/shutterstock_1932368195+%281%29.jpg</image:loc>
      <image:title>individual coaching</image:title>
      <image:caption>An attentive and intuitive coach, Martha assists clients to discover and make visible what gets in the way of living their hearts desire. Through a collaborative journey, inviting clarity, gentle inquiry, reflection and discovery, clients begin to realize their own breadth of resiliency and depth of resourcefulness. Clients begin relaxing more into themselves and their life, despite the atmosphere of their current or past external contexts. As clients begin to see their lives and their unconscious strategies more clearly, they discover increasing possibilities and expanding capacities to connect with themselves and those around them.</image:caption>
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      <image:title>individual coaching - When might you engage Martha for Individual Coaching? You are in the midst of a life transition or something seems to be calling you to grow. You sense what’s required is something more precise and subtle than other approaches. You are experiencing challenges in your work and/or your relationships, you’re asking yourself, “What am I not seeing?”. You’ve done work, you’ve made changes, you’ve seen progress. Yet, you see the indicators - you’re still not living your heart’s desire. Clearly, something is getting between you and what you long for.</image:title>
      <image:caption>Our work together is not about learning to do things differently, it’s about learning to notice, with curiosity, the subtle movements within ourselves. The act of discovering how we move through our world leads to seeing more clearly and we begin to perceive new possibilities. Sessions last 80 minutes and are held via Zoom.</image:caption>
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  </url>
  <url>
    <loc>https://www.marthahamiltoncoaching.com/contact-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.marthahamiltoncoaching.com/background</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-06</lastmod>
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